The power of polyphenols: unlocking the secrets to healthy ageing
Verywell Health - 21-Oct-2024How plant compounds can slow ageing and boost your health
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Open access journal delivering informaton in the field of Human and Clinical Nutrition.
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Details last updated 27-Oct-2019
How plant compounds can slow ageing and boost your health
Maximum lifespan of wild-type mice increased over 30% when supplementation started mid-life
This may help prevent age-related vision loss, though more research is needed
Besides geology, scientists believe multifactorial hormesis contributed to longevity benefits
Better to read on best practices of calorie restriction with optimal nutrition before you start
Protein intake should be spread across the day, not just in one meal