Helga Sands is a scientifically knowledgeable longevity activist based in London, renowned for her commitment to healthy ageing and groundbreaking biohacking practices. At 86 years old, she actively explores cutting-edge interventions, including senolytics, exosomes, and mitochondrial replacement therapies, to enhance vitality and combat age-related decline. Helga emphasizes the importance of nutrition, exercise, and evidence-based supplementation while advocating for greater accessibility to advanced longevity treatments. Her approach combines personal research, collaboration with leading scientists, and a passion for improving societal perceptions of ageing.