This episode features Kenneth Scott (82) and Helga Sands (86), two of the world’s most scientifically knowledgeable longevity activists. They share their personal journeys, cutting-edge interventions, and aspirations for transforming how society supports healthy ageing.

Key Points:

This episode underscores the potential of science and personal action to extend healthy lifespan while addressing societal and systemic challenges. Kenneth and Helga inspire listeners to reimagine ageing as a period of vitality, purpose, and possibility.

• The Longevity Mindset: Kenneth and Helga advocate for viewing longevity as achievable and discuss the importance of listening to one's body, maintaining purpose, and addressing societal disregard for older populations.
• Personalized Health Practices: Both speakers emphasize nutrition, exercise, and biohacking strategies, such as supplements (e.g., senolytics, rapamycin) and therapies like stem cells, exosomes, and mitochondrial replacement.
• Pioneering Therapies: Kenneth shares his experiences with advanced interventions like very small embryonic-like stem cells (VSELs) and gene therapy (follistatin), noting their systemic benefits for muscle and bone health.
• Biohacking Challenges: Helga highlights the complexity of navigating conflicting health advice and stresses the need for rigorous personal research and reliance on credible scientists rather than generalized medical advice.
• Accessible Longevity: Both advocates stress the need for societal and regulatory changes to make cutting-edge therapies more widely available, citing obstacles like high costs and slow medical approvals.
• Intergenerational Relationships: They call for fostering stronger connections between younger and older generations to create a more inclusive and supportive environment for healthy ageing.