Want to live longer? Staying active and eating healthy can help
Live Forever Club - 02-Nov-2024Keeping these habits high, or even improving them over time, can lead to a longer life
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Details last updated 07-Dec-2019
Keeping these habits high, or even improving them over time, can lead to a longer life
Vegan lifestyle linked to improved organ health and slower ageing process
People who never have visitors are at a 39% higher risk of dying
Fresh fruits, vegetables, and legumes reduce the risk of age-related diseases
Well-balanced diet with plenty of protein and key nutrients could reduce risk of bone fractures
<p>Higher intake of free sugars is associated with a higher risk of developing cardiovascul...
Reducing TV time is linked to avoidance of coronary heart diseases
Genetic analysis could show how being obese could increase the risk of endometrial cancer
Limit traditional British diet like white bread, fruit juice, and sugar to avoid the risk of heart disease & death
But increased risk mainly due to higher weight - less significant when BMI accounted for
These habits are associated with reduced risk of early death, CVD and liver disease
Twenty grams of unsalted nuts a day can keep cancer and heart disease away