Key points from article :
There's very little evidence that supplements bring any noticeable benefits.
In 1954, vitamins were first identified these as a possible danger.
One study had mentioned that vitamin supplements are increasing the incidence of lung cancer among smokers.
In the double-blind control trial, a group which took beta-carotene supplements had increased chance of lung cancer.
After 10 years of taking folic acid, a trial group of women had increased risk of breast cancer by 20%.
According to 27 studies review in 2012, antioxidants have more disadvantages than benefits.
