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Amazonian tribe with healthier brains reveal basics of healthy ageing

Healthy diet and lifestyle of Tsimane slowed brain atrophy, lowering the risk of Alzheimer's & dementia

26-May-2021

Key points from article :

The Tsimane indigenous people of the Bolivian Amazon experience less brain atrophy than their American and European peers.

Decrease in their brain volumes with age is 70% slower than in Western populations.

The Tsimane have little or no access to health care but are physically active and consume a high-fiber diet.

“..brain atrophy may be slowed substantially by the same lifestyle factors associated with very low risk of heart disease,” - Andrei Irimia, study author.

Tsimane have high levels of inflammation, which is typically associated with brain atrophy in Westerners.

In Westerners, inflammation is associated with obesity and metabolic causes.

In the Tsimane, however, it is driven by respiratory, gastrointestinal and parasitic infections.

“Our sedentary lifestyle and diet rich in sugars and fats...making us more vulnerable to diseases such as Alzheimer’s,” - Hillard Kaplan, study author.

Study by University of Southern California published in the Journal of Gerontology.

Mentioned in this article:

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Andrei Irimia

Assistant Professor of Gerontology at USC Leonard Davis School of Gerontology

Gerontology

Journal of Experimental, Clinical, Behavioural and Technological Gerontology.

Hillard Kaplan

Professor of Anthropology at the University of New Mexico

University of Southern California (USC)

Private multidisciplinary research university.

Topics mentioned on this page:
Blue Zones, Mental Health