Proper hydration in middle age may help slow biological ageing
Live Forever Club - 19-Feb-2025Middle-aged adults with serum sodium above 142 mmol/L age faster
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Proper hydration may slow down ageing and prolong a disease-free life
Independent - 02-Jan-2023Less fluid intake-high sodium in blood samples–more prone to diseases and advanced biological ageing
Marathon runner drank 5 litres of water and almost died
BBC - 25-Oct-2019Hyponatremia is rare but has serious consequences - don't overdo the hydration
Raw water health craze is a bad idea
Washington Post - 04-Jan-2018Raw water may retain minerals, but filtration is crucial for removing harmful pathogens
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