Mediterranean diet linked to lower mortality, especially in women
Live Forever Club - 07-Jun-2024It improves biomarkers related to inflammation, metabolism, and heart health
Mediterranean Diet
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Mediterranean diet can help the immune system age gracefully
Live Forever Club - 07-Jun-2024Study focuses on benefits of fruits, vegetables, whole grains, and healthy fats
Mediterranean diet can boost your memory and prevent dementia
Independent - 07-May-2021Diet with fish, olive oil, nuts, legumes & vegetables reduces abnormal protein deposits in brain
Mediterranean diet only benefits the rich
Independent - 01-Aug-2017Socio-economic status influences the health benefits of the Mediterranean diet
Med diet ‘keeps us genetically young’
BBC - 02-Dec-2014Mediterranean diet linked to staying genetically younger, study finds
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