Mediterranean diet plus exercise cuts diabetes risk
Harvard T.H. Chan School of Public Health - 25-Aug-2025Adding exercise and calorie cuts to the Mediterranean diet lowers type 2 diabetes risk by 31%
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Healthy eating plan shows promise in delaying dementia onset
SciTechDaily - 08-Jun-2025MIND diet may reduce dementia risk by 25%, especially with long-term improvements
Mediterranean diet linked to lower mortality, especially in women
Live Forever Club - 07-Jun-2024It improves biomarkers related to inflammation, metabolism, and heart health
Mediterranean diet can help the immune system age gracefully
Live Forever Club - 07-Jun-2024Study focuses on benefits of fruits, vegetables, whole grains, and healthy fats
Mediterranean diet can boost your memory and prevent dementia
Independent - 07-May-2021Diet with fish, olive oil, nuts, legumes & vegetables reduces abnormal protein deposits in brain
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