Cook fresh, drop pounds: whole foods beat processed in weight loss stud
The Guardian - 04-Aug-2025Minimally processed diets cut weight, fat, and cravings better than ultra-processed ones
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Journalist and editor
Education reporter at Guardian, journalist and editor, who is interested in education, society, politics, policy, culture and travel. She writes and reports education news, with a focus on students and universities and edits the University Guide supplement for the newspaper. She regularly speak at events, in podcasts and in radio and television news interviews.
Visit website: https://www.theguardian.com/profile/rachel-hall
See alsoDetails last updated 21-Jul-2021
Minimally processed diets cut weight, fat, and cravings better than ultra-processed ones
Impact stems from saturated fat and salt - no effect seen in poultry