Cook fresh, drop pounds: whole foods beat processed in weight loss stud
The Guardian - 04-Aug-2025Minimally processed diets cut weight, fat, and cravings better than ultra-processed ones
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Nature Medicine is a monthly journal publishing original peer-reviewed research in all areas of medicine on the basis of its originality, timeliness, interdisciplinary interest and impact on improving human health. Nature Medicine also publishes commissioned content, including News, Reviews and Perspectives, aimed at contextualizing the latest advances in translational and clinical research to reach a wide audience of M.D. and Ph.D. readers. All editorial decisions are made by a team of full-time professional editors.
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Details last updated 07-Nov-2019
Minimally processed diets cut weight, fat, and cravings better than ultra-processed ones
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