Join the club for FREE to access the whole archive and other member benefits.

Kayla Itsines

Australian personal trainer, author and entrepreneur

Throughout my many years of personal training, I’ve educated and supported millions of women in their health and fitness journeys!

I’m recognised as one of the most influential trainers in the world and I’ve made it my personal mission to help as many women as possible to achieve their ideal level of fitness and to feel more confident and happy! Using my Bikini Body Guides (BBG) and my best-selling books, women around the world have been able to make permanent and sustainable changes to both their mindset and lifestyle.

My programs are flexible, so you can choose whether you want to work out at home or in the gym! You’ll learn how to train to increase your fitness and strength through regular workouts. My programs also grow with you, so you’ll always be progressing.  

Both BBG and BBG Stronger now include audio cues, warm-ups and new challenges so you can train with me when and how you want!

Visit website: https://www.kaylaitsines.com/pages/about

 k.itsines

 kayla_itsines

 kaylaitsines

Details last updated 18-Nov-2020

Kayla Itsines Creations