Eating healthy, moving more, and sleeping well can slow down ageing
Live Forever Club - 22-Oct-2024Anti-inflammatory diets, high physical activity, and healthy sleep patterns work best together
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Research on physical activity and ageing
European Review of Aging and Physical Activity (EURAPA) disseminates research on the biomedical and behavioural aspects of physical activity and ageing. The main issues addressed by EURAPA are the impact of physical activity or exercise on cognitive, physical, and psycho-social functioning of older people, physical activity patterns in advanced age, and the relationship between physical activity and health.
Visit website: https://eurapa.biomedcentral.com/
Details last updated 22-Oct-2024
Anti-inflammatory diets, high physical activity, and healthy sleep patterns work best together