In this episode of Longevity Roadmap, experts Kevin White and Erik Nelson explore the science behind protecting the brain from ageing and discuss strategies that may help prevent or even reverse cognitive decline. The conversation highlights both cutting-edge research and practical lifestyle choices for maintaining long-term brain health.

Key Points:

Brain ageing can be slowed with the right mix of lifestyle, nutrition, and emerging science. The experts stress that proactive steps today may help preserve memory and cognitive vitality for decades to come.

• Cognitive decline and ageing: Memory loss and neurodegeneration aren’t inevitable with age; science shows that lifestyle and medical interventions can slow or reduce risk.
• Inflammation and brain health: Chronic inflammation and oxidative stress play a central role in damaging neurons and accelerating conditions like Alzheimer’s disease.
• Nutrition’s role: Diets rich in antioxidants, healthy fats, and anti-inflammatory foods—such as Mediterranean-style eating—are linked to better brain performance and lower dementia risk.
• Exercise and mental stimulation: Regular physical activity boosts blood flow to the brain, while activities like learning new skills or problem-solving strengthen neural networks.
• Emerging therapies: Researchers are investigating multi-faceted approaches including advanced diagnostics, targeted medications, and supplements that support mitochondrial and neuronal function.