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Brain-boosting supplements - real or fake?

29-May-2019

Key points from article :

Some of the mental clarity supplements known as nootropics have brain-boosting capacity.

Natural or man-made substances designed to support cognition and mental performance.

Caffeine, omega-3 fatty acids, gingko biloba and few other nootropics may have benefits.

Taking one or two of these nootropics will not result in a significant change.

Researchers suggest taking a concoction of most researched and validated supplements.

Experts say that nootropics are harmless but unnecessary.

Exercise, healthy diet and good sleep are great for improving mental clarity and memory.

Combination of nootropics may have beneficial effects on brain function

Mentioned in this article:

Academic

Founder of Menlo Park Psychiatry & Sleep Medicine.

Academic

Outpatient Psychiatrist and Intensive Outpatient Medical Director at Loma Linda Behavioral Health Institute.

Company Representative

Doctor and Chief Medical Officer at Acadia Healthcare.