Key points from article :
Study compared 10-minute walk after a main meal to a single 30-minute walk each day.
Walking after a meal resulted in 12% lower blood glucose levels.
Low volume study: 41 adults (average age 60) who had diabetes for an average of 10 years.
Post-meal physical activity may avoid the need for an increased total insulin dose.
The study was published in the Diabetologia journal.
