Walking 7,000 steps a day improves brain health and lowers disease risk
BBC - 24-Jul-2025Health benefits increased with more steps, but mostly leveled off after 7,000
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Health benefits increased with more steps, but mostly leveled off after 7,000
New research shows how regular exercise boosts health, even for those over 40
Trousers cushion impact during descent, making hikers feel 30 pounds lighter
New study validates 10,000 steps as a perfect target, a progress for fitness advice
Experts suggest incorporating regular walks in daily activities help boost health and longevity
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