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Walking

Walking News

Walking 7,000 steps a day improves brain health and lowers disease risk

Walking 7,000 steps a day improves brain health and lowers disease risk

BBC - 24-Jul-2025

Health benefits increased with more steps, but mostly leveled off after 7,000

Walking just one hour a day can extend your lifespan

Walking just one hour a day can extend your lifespan

Independent - 15-Nov-2024

New research shows how regular exercise boosts health, even for those over 40

New trousers utilise a knee motor to enhance leg strength by 40% while hiking uphill

New trousers utilise a knee motor to enhance leg strength by 40% while hiking uphill

The Verge - 29-Jul-2024

Trousers cushion impact during descent, making hikers feel 30 pounds lighter

Walking 10,000 steps daily linked to healthier heart and longer life

Walking 10,000 steps daily linked to healthier heart and longer life

New Scientist - 05-Mar-2024

New study validates 10,000 steps as a perfect target, a progress for fitness advice

Walking just 4000 steps each day can lower the risk of premature death

Walking just 4000 steps each day can lower the risk of premature death

BBC - 09-Aug-2023

Experts suggest incorporating regular walks in daily activities help boost health and longevity

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