Walking just one hour a day can extend your lifespan
Independent - 15-Nov-2024New research shows how regular exercise boosts health, even for those over 40
Walking
Walking News
New trousers utilise a knee motor to enhance leg strength by 40% while hiking uphill
The Verge - 29-Jul-2024Trousers cushion impact during descent, making hikers feel 30 pounds lighter
Walking 10,000 steps daily linked to healthier heart and longer life
New Scientist - 05-Mar-2024New study validates 10,000 steps as a perfect target, a progress for fitness advice
Walking just 4000 steps each day can lower the risk of premature death
BBC - 09-Aug-2023Experts suggest incorporating regular walks in daily activities help boost health and longevity
Physical activity, more walk-most promising ways to reduce risk of dementia and Alzheimer’s disease
UC San Diego School of Medicine - 25-Jan-2023Prevention is important as once dementia is diagnosed, it is very difficult to slow or reverse
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