Walking News
Walking just one hour a day can extend your lifespan
Independent - 15-Nov-2024
New research shows how regular exercise boosts health, even for those over 40
Read more...New trousers utilise a knee motor to enhance leg strength by 40% while hiking uphill
The Verge - 29-Jul-2024
Trousers cushion impact during descent, making hikers feel 30 pounds lighter
Read more...Walking 10,000 steps daily linked to healthier heart and longer life
New Scientist - 05-Mar-2024
New study validates 10,000 steps as a perfect target, a progress for fitness advice
Read more...Walking just 4000 steps each day can lower the risk of premature death
BBC - 09-Aug-2023
Experts suggest incorporating regular walks in daily activities help boost health and longevity
Read more...Physical activity, more walk-most promising ways to reduce risk of dementia and Alzheimer’s disease
UC San Diego School of Medicine - 25-Jan-2023
Prevention is important as once dementia is diagnosed, it is very difficult to slow or reverse
Read more...Faster walking associated with longer telomeres, could improve health and lifespan
Lifespan.io (LEAF) - 11-May-2022
We know exercise keeps people healthier and this may be just one of the underlying mechanisms
Read more...Walking 10,000 steps a day is not the ideal goal for better health and longevity, study finds
University of Massachusetts - 02-Mar-2022
Age-old 10,000 steps goal is a bogus; health benefits levelled of at 8000 steps for older adults
Read more...Walking 7000 steps a day is a new target to cut your risk of early death
ScienceAlert - 06-Sep-2021
New study on the middle aged finds 10,000 daily steps have no extra benefit on health than 7000 steps
Read more...Quick 10-minute walks everyday can help you live longer
Today - 21-May-2021
Walking 5000 steps at once or spaced through out the day may lower risk of death by 32%
Read more...Go for a 15 minute 'Awe Walk' to bring positivity
Psychology Today - 03-Nov-2020
Simple and cost free awe walks boost positive emotions and prosocial behaviour
Read more...Greater step count significantly linked with lower all-cause mortality
Guardian - 24-Mar-2020
Doubling from 4,000 to 8,0000 steps halves the risk of death within 10 years
Read more...Middle-aged told to walk faster
BBC - 24-Aug-2017
10 minutes walk a day could have a major impact
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