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Longevity Roadmap Podcast

Podcast on science-backed strategies to slow aging and boost health with Buck Joffrey

The Longevity Roadmap Podcast, hosted by Dr. Buck Joffrey, is a weekly show focused on helping listeners live longer, healthier lives by unpacking the latest science in aging and wellness. Drawing from his background as a board-certified surgeon and longevity expert, Dr. Joffrey engages in insightful conversations with leading researchers, doctors, and biohackers.

Each episode covers cutting-edge topics such as stem cell therapy, mitochondrial health, immune system aging, fasting, and personalized medicine. The podcast emphasizes practical, science-backed strategies that listeners can incorporate into their daily routines to slow aging, prevent chronic disease, and enhance overall vitality.

Visit website: https://www.youtube.com/@longevity_roadmap

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Details last updated 09-May-2025

Mentioned in this Resource

Buck Joffrey

Longevity expert and physician with a board-certified surgical background

Longevity Roadmap Podcast Creations

Inflammaging

Longevity Roadmap Podcast- Buck Joffrey provides an overview of his research insights on chronic inflammation

Aging Skin and How to Fight It

Longevity Roadmap Podcast- Corey Frucht discusses ageing skin and the development of skin cancer

Is a Vegan Diet Healthy?

Longevity Roadmap Podcast- Buck Joffrey and Linda Tyler discuss vegan diets

Keto Diet 101

Longevity Roadmap Podcast- Amy Berger explains the fundamental principles of the ketogenic diet

Stem Cells - Myth vs Reality with Hans Keirstead, PhD

Longevity Roadmap Podcast- Understanding Stem Cells: Myth vs. Fact with expert Hans Keirstead

Martin Gibala Reveals the Benefits of HIIT for Longevity and Healthspan

Longevity Roadmap Podcast- Martin Gibala highlights the longevity and health benefits of HIIT

Improving Cellular Cleanup to Extend Healthspan with Dr. Ana Maria Cuervo

Longevity Roadmap Podcast- Ana Maria Cuervo highlights the age-related decline of CMA

Young Blood Can Rejuvenate Old Brains w/ Dr. Tony Wyss-Coray

Longevity Roadmap Podcast- Tony Wyss-Coray on his groundbreaking work in brain resilience and ageing

A Thermostat for Your Body Fat

Longevity Roadmap Podcast Episode-Stephan J. Guyenet and Dr. Buck Joffrey discuss the science of body fat regulation

The Gut-Muscle Axis with Dr. Michael Lustgarten

Longevity Roadmap Podcast- Michael Lustgarten studies how the gut and blood impact muscle health in ageing

How Mitochondrial Decline Drives Brain Aging

Longevity Roadmap Podcast- Francisco González-Lima examines how metabolism affects brain aging

The Habits of Healthy Aging with Dr. Kate Wolin

Longevity Roadmap Podcast- Dr. Kate Wolin on building habits for healthy ageing

The Future of Tissue Regeneration w/ Dr. Jennifer Elisseeff

Longevity Roadmap Podcast- Jennifer Elisseeff explores advances in tissue engineering and regenerative medicine

Molecular Secrets of Aging Told Through Worms w/ Dr. Heidi Tissenbaum

Longevity Roadmap Podcast- Dr. Heidi Tissenbaum explores what C. elegans reveal about aging biology

The Role of Vitamin A in Brain Health

Longevity Roadmap Podcast- Peter McCaffery and Buck Joffrey explore Vitamin A’s impact on brain health

T Cells, Aging, and Extreme Life Extension

Longevity Roadmap Podcast- Derya Unutmaz joins Dr. Buck Joffrey to discuss T cells, aging, and chronic disease

How DNA Mutations and Epigenetic Drift Cause Aging with Prof. Jan Vijg

Longevity Roadmap Podcast- Prof. Jan Vijg explains how genetic and epigenetic changes lead to ageing

Is Telomere Length Shortening the Master Switch of Aging?

Longevity Roadmap Podcast- Bill Andrews joins Buck Joffrey to explain telomeres’ impact on aging

Sitting Is the New Smoking with Dr. Keith Diaz

Longevity Roadmap Podcast- Keith Diaz highlights the serious health dangers linked to extended periods of sitting

The Role of Surgery in Diabetes and Obesity

Longevity Roadmap Podcast- Mitchell Roslin delves into the intricate challenges surrounding obesity

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