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Longevity Roadmap Podcast

Podcast on science-backed strategies to slow aging and boost health with Buck Joffrey

The Longevity Roadmap Podcast, hosted by Dr. Buck Joffrey, is a weekly show focused on helping listeners live longer, healthier lives by unpacking the latest science in aging and wellness. Drawing from his background as a board-certified surgeon and longevity expert, Dr. Joffrey engages in insightful conversations with leading researchers, doctors, and biohackers.

Each episode covers cutting-edge topics such as stem cell therapy, mitochondrial health, immune system aging, fasting, and personalized medicine. The podcast emphasizes practical, science-backed strategies that listeners can incorporate into their daily routines to slow aging, prevent chronic disease, and enhance overall vitality.

Visit website: https://www.youtube.com/@longevity_roadmap

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Details last updated 09-May-2025

Mentioned in this Resource

Buck Joffrey

Longevity expert and physician with a board-certified surgical background

Longevity Roadmap Podcast Creations

How Dental Health Impacts Longevity

Longevity Roadmap Podcast- Dr. Ellie Phillips discusses oral pathogens driving inflammation and disease

Stimulating the Vagus Nerve to Reduce Inflammation and Improve Healthspan w/ Dr. Kevin J. Tracey

Longevity Roadmap Podcast- Dr. Kevin J. Tracey on Vagus Nerve Stimulation for Better Healthspan

Sleep Impact on Longevity and Health

Longevity Roadmap Podcast- Michael Breus explains how sleep is key to a longer, healthier life

The Longevity Dividend with Prof S. Jay Olshansky

Longevity Roadmap Podcast- Jay Olshansky explores the development of aging science over time

Why Some Animals Live Longer Than Others w/ Dr. Steven Austad

Longevity Roadmap Podcast- Exploring Lifespan Differences in Animals with Dr. Steven Austad

The Wrong Vitamin E Supplement Can Hurt You

Longevity Roadmap Podcast- Dr. Barrie Tan discusses tocotrienols' role in aging and disease prevention

Healthspan-Centric Medical Care in America w/ AMA President Dr. Bobby Mukkamala

Longevity Roadmap Podcast- Dr. Bobby Mukkamala on Shifting U.S. Medicine Toward Healthspan-Focused Care

Can We Reverse Immune System Aging? T Cells, Telomeres, and the Fight Against Senescence

Longevity Roadmap Podcast- Alessio Lanna explores the science behind immune system ageing

Dr. Mark Tarnopolsky’s Mitochondrial Cocktail for Cellular Health

Longevity Roadmap Podcast- Mark Tarnopolsky unpacks the pivotal role mitochondria play in ageing

Does Too Much Muscle Shorten Your Life?

Longevity Roadmap Podcast- Keith Baar explores how exercise and diet influence the ageing process

C15 - The Most Underrecognized Anti-Aging Supplement?

Longevity Roadmap Podcast -Stephanie Venn-Watson unveils the pioneering research driving the discovery of C15

Fahy Protocol - Regrow the Thymus, Reverse Your Age

Longevity Roadmap Podcast- Greg Fahy discusses his groundbreaking work on the thymus and its impact on ageing reversal

Reversing Skin Age - Tackling Senescence with OS-01

Longevity Roadmap Podcast- Dr. Carolina Reis Oliveira discusses her work in ageing research and the creation of the OS-01 peptide

How the Gut Influences Health and Longevity ‪

Longevity Roadmap Podcast- Scientists from the University of Illinois explore the true science behind the gut microbiome

Long-Lived Species Could Revolutionize Human Aging

Longevity Roadmap Podcast- Dr. Vera Gorbunova reveals the biological secrets behind nature’s longest-living species

The Aging Brain - From Memory Lapses to Measurable Prevention

Longevity Roadmap Podcast- Mitchell Clionsky outlines normal vs. concerning memory changes with age

Why is Vitamin D So Important in Health and Longevity?

Longevity Roadmap Podcast- The Importance of Vitamin D in Health and Longevity

Dr. Joan Mannick - Targeting mTOR to Improve Immune Function and Healthspan

Longevity Roadmap Podcast- Joan Mannick explores how targeting mTOR can boost immune function and extend healthspan

Inside the Inflammatory Clock - Measuring and Reversing Biological Age with Dr. David Furman

Longevity Roadmap Podcast Episode-David Furman on Tracking and Reversing Biological Age

A Thermostat for Your Body Fat

Longevity Roadmap Podcast Episode-Stephan J. Guyenet and Dr. Buck Joffrey discuss the science of body fat regulation

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