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Vladimir Radovic summaries tips from David Sinclair's Lifespan book

We should all be following Sinclair's lifestyle - if anyone knows how to live longer, he does!

15-Feb-2020

Key points from article :

The Professor doesn’t recommend any supplement or medicine - just tells his story.

Main reason why we age is a loss of information in our cells, the so-called “Information Theory.”

Last year Shinya Yamanaka reversed the cell clock to zero.

We need to stress our body.

According to Sinclair, the exercise should make us breathless.

Eating stressed plants (e.g. red wine, green tea) can trigger our own defense and repair mechanisms.

Fasting has significant benefits for the cardiovascular system in mice and humans.

Spending time in cooler rooms, with a lower temperature than usual, is good for our metabolism.

Mentioned in this article:

Click on resource name for more details.

David Sinclair

Harvard professor. Author of Lifespan.

Lifespan: Why We Age―and Why We Don’t Have To

Amazon

Book written by David Sinclair speaking about how to live longer and age slower

Topics mentioned on this page:
Life Extension