Key points from article :
The Professor doesn’t recommend any supplement or medicine - just tells his story.
Main reason why we age is a loss of information in our cells, the so-called “Information Theory.”
Last year Shinya Yamanaka reversed the cell clock to zero.
We need to stress our body.
According to Sinclair, the exercise should make us breathless.
Eating stressed plants (e.g. red wine, green tea) can trigger our own defense and repair mechanisms.
Fasting has significant benefits for the cardiovascular system in mice and humans.
Spending time in cooler rooms, with a lower temperature than usual, is good for our metabolism.
