Running News
Parkrun participation linked to increased life satisfaction
New Scientist - 01-Oct-2024
New research suggests community fitness events can provide a meaningful boost to personal well-being
Read more...Running a mile under 4 minutes is linked to longer and healthier life
Live Forever Club - 16-May-2024
Such athletes lived an average of 4.7 years longer than the general population
Read more...Regular jogging or running could help to keep cells younger and healthier
Live Forever Club - 26-Oct-2023
Jogging or running for at least 75 minutes per week linked to longer telomeres
Read more...Running a marathon improves the health of a runner's arteries
BBC - 07-Jan-2020
If you have heart disease or other medical conditions, consult your doctor first
Read more...Any amount of running can save you from an early death
Guardian - 04-Nov-2019
Frequency makes no big difference - but way too much may be even harmful
Read more...An Hour of Running May Add 7 Hours to Your Life
New York Times - 12-Apr-2017
2 hours running per week for 40 years adds up to about 6 months
Read more...Running Slows Cancer Growth (in Mice)
Newsmax - 17-Feb-2016
Exercise helps prevent cancer.
Read more...Too Much Running Tied to Shorter Life Span
WebMD - 01-Apr-2012
Running more than two to three hours per week reduces life expectancy
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