In this engaging episode of the Optispan podcast, host Matt Kaeberlein sits down with Dr. Kevin White to unpack highlights from the recent Live Long conference. They dive into the latest trends, treatments, and tensions in the longevity space — from psychedelics and plasma exchange to hormone therapy and supplement science.

Key Points:

The episode highlights the importance of separating credible science from outdated or misleading claims — especially in public forums where audiences may not have the tools to evaluate expert disagreements.

• Psychedelics and Brain Health: Former NHL player Daniel Carcillo discussed his use of psychedelics in recovery from traumatic brain injuries — raising intriguing questions about the overlap between TBI and age-related cognitive decline.
• Rethinking Therapeutic Plasma Exchange (TPE): A talk by Dr. Dobri Kiprov sparked new interest in TPE, a process that filters the blood to potentially reduce age-related toxins. Dr. White is now planning to undergo the procedure and track his biomarkers.
• Hormone Therapy Under the Microscope: Dr. Vonda Wright’s compelling case for hormone replacement therapy was undercut by another speaker’s use of outdated data — a moment that underscored the dangers of presenting discredited studies as fact.
• Supplements, Sirtuins, and Scientific Accuracy: Talks featured conflicting views on resveratrol, sirtuins, and vitamin D — revealing how easily public discussions can blur the line between evidence-based guidance and personal opinion.
• The Promise of Digital Health Models: Advances in digital twin technology, powered by AI, are laying the groundwork for hyper-personalized health tracking and prevention strategies.