"Longevity This Week" covers recent findings in geroscience and healthspan. This episode features 93-year-old rowing champion Richard Morgan, described by the Washington Post as "as fit as a 40-year-old," discussing his lifestyle and fitness. It also examines a Wall Street Journal article on the growing "sickspan," the time Americans spend in poor health toward the end of life.

Key Points:

Longevity This Week highlights new geroscience findings, featuring 93-year-old rowing champion Richard Morgan. It covers his lifestyle and discusses Americans' growing time in poor health.

• Richard Morgan’s Lifestyle: The podcast discusses 93-year-old rowing champion Richard Morgan, whose fitness levels are comparable to a 40-year-old. Key factors include his consistent exercise routine and a high-protein, whole foods diet.
• Exercise and Ageing: Richard’s case exemplifies the benefits of starting a fitness routine later in life. His training included a mix of rowing and resistance exercises, demonstrating the impact on muscle mass and cardiovascular health.
• Diet and Supplements: Richard’s high-quality diet focused on whole foods and a higher protein intake than the average recommendation. He uses minimal supplements, relying mainly on a protein shake post-workout.
• Americans' Healthspan vs. Lifespan: The podcast references a Wall Street Journal article about Americans spending more of their lives in poor health. It discusses the growing gap between lifespan and healthspan, suggesting “sickspan” begins earlier than often recognized.
• Future of Healthspan: The hosts are cautiously optimistic about the future, citing advances in cancer treatment, anti-obesity drugs, and the increasing focus on proactive healthcare, aiming to narrow the gap between healthspan and lifespan.