Swap refined grains with whole grains to lower your risk of heart disease
Medical News Today - 14-Jul-2021Whole grains help you maintain/lose weight, and keep blood pressure & sugar levels in check
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Scientific journal published by the American Society for Nutrition.
The Journal of Nutrition (JN/J Nutr) publishes peer-reviewed original research papers covering all aspects of experimental nutrition in humans and other animal species; special articles such as reviews and biographies of prominent nutrition scientists; and issues, opinions, and commentaries on controversial issues in nutrition. Supplements are frequently published to provide extended discussion of topics of special interest.
Visit website: https://academic.oup.com/jn
Details last updated 18-Dec-2020
Whole grains help you maintain/lose weight, and keep blood pressure & sugar levels in check
LA BioMed research saw reduction in soft plaque in arteries. Randomized study involved 55 patien...