You can have too much of a good thing - including exercise
The Scientist - 23-Mar-20212.5 hours of HIIT in a week reduces mitochondrial respiration, meaning less energy for the body
Swedish School of Sport and Health Sciences (GIH)
University for sport, physical activity, and health sciences
The Swedish School of Sport and Health Sciences, GIH, formerly Stockholm University College of Physical Education and Sports, was founded in 1813 and is the oldest university college in the world within its field. GIH offers programmes for the teaching profession in Physical Education, Sport Coaching, Sport Management or Preventive Health.
Visit website: https://www.gih.se/In-English/
Details last updated 18-Apr-2021
Swedish School of Sport and Health Sciences (GIH) News
Highest exercise load lead to reduction in intrinsic mitochondrial function
The Scientist - 23-Mar-2021Substantial mitochondrial respiratory impairment is included with excessive exercise
People at Swedish School of Sport and Health Sciences (GIH)
