Fitness apps: are they really helping?
Guardian - 02-Jan-2020Important thing is to define your physical condition, preferred mode, and place for a workout
Stronglifts
StrongLifts is about simple, effective strength and muscle building
Visit website: https://stronglifts.com/
See also: 
Mehdi Hadim
- Pro Athlete, Sport model and founder of StrongLifts blog
Details last updated 17-Jan-2020
Stronglifts News
