Sleeping less than 6 hours can be more dangerous than imagined
Independent - 03-Oct-2019People with chronic diseases could double the death risk by sleeping less than 6 hours
The Live Forever Club is evolving. Subscribe to the newsletter to be the first to hear about this important change.
Sleep Psychologist at Penn State College of Medicine
Dr. Julio Fernandez-Mendoza's clinical practice includes a wide array of sleep disorders, with a special emphasis on insomnia disorder, circadian rhythm sleep disorders, nightmare disorder and hypersomnia disorders.
Dr. Julio Fernandez-Mendoza's research focuses
on the relationship between disturbed and insufficient sleep with
cardiometabolic, neurocognitive and psychopathologic morbidity and
mortality. This relationship is being examined in population-based
cohorts of adults, adolescents and young children. Other interests
encompass the efficacy of cognitive-behavioral vs. pharmacological
therapy for insomnia.
Visit website: https://pennstate.pure.elsevier.com/en/persons/julio-fernandez-mendoza
See alsoDetails last updated 23-Oct-2019
People with chronic diseases could double the death risk by sleeping less than 6 hours