Want to live longer? Focus on exercise intensity, not just time
Live Forever Club - 25-Oct-2024Try adding short speed bursts during your regular activities like walking or biking
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Physical activity researcher
Fabian Schwendinger, PhD, is a physical activity researcher at the University of Basel, specializing in the use of wearable technology to advance health outcomes. With a focus on accelerometry data analysis, he leads projects that examine the role of physical activity intensity in reducing mortality. His research, recently featured on ESC TV, suggests that higher-intensity physical activity in sustained bouts offers more health benefits than sporadic activity. Fabian is skilled in R programming and data science, has published widely, and mentors students while pursuing innovative ways to apply data to health research.
Visit website: https://dsbg.unibas.ch/de/personen/fabian-schwendinger/
See alsoDetails last updated 25-Oct-2024
Try adding short speed bursts during your regular activities like walking or biking