Lie-ins don't reduce health impacts of lack of sleep
BBC - 28-Feb-2019Best to keep a regular sleep schedule throughout the week
Join the club for FREE to access the whole archive and other member benefits.
Assistant Research Professor at University of Colorado Boulder.
Mitigate the risk and burden of chronic metabolic disease at the individual level and for society as a whole. Identify the mechanisms underlying increased risk of obesity, diabetes, and other metabolic diseases associated with sleep loss and circadian disruption. Develop personalized medicine based countermeasures that integrate nutrition, and sleep and circadian health to prevent and treat metabolic disease.
Visit website: https://www.colorado.edu/iphy/people/professors/christopher-depner
See also: University of Colorado Boulder - Public research university best known for its sciences program, particularly physics and aerospace engineering
Details last updated 04-Jan-2020
Best to keep a regular sleep schedule throughout the week