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Aaron Alexander

Manual therapist, movement coach and author

Aaron Alexander, Owner of Align Therapy, is a world class movement coach and manual therapist. He regularly works with both Olympic and professional level athletes to achieve optimal performance. He teaches movement based bodywork internationally and has helped thousands out of pain and into health. His approach combines mainly self-care with myofascial release techniques and functional movement practices. The system can be utilized anytime or place. His teaching at times can look like exercise but is so much more. Moving with integration will activate the body's ability to heal itself. If you suffer from chronic pain or just want get to be stronger and faster, this is the key. We see it relieve pain, enhance sleep, mood, libido, energy, increase strength, flexibility, balance and overall well-being everyday!

Visit website: https://www.alignpodcast.com/

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Details last updated 15-May-2021

Aaron Alexander is also referenced in the following:

Health Optimisation Summit 2022

28-May-2022 to 29-May-2022

Event about health optimisation organized by London Health Optimisation Biohacker Social Circle

Aaron Alexander Creations

The Align Method

Amazon

The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind, a book by Aaron Alexander