Time-restricted eating boosts fat loss and blood sugar control
Medical News Today - 30-Sep-2024New research highlights the benefits of an 8-10 hour eating window for metabolic health
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Science writer at Medical News Today
PAUL IAN CROSS, BSc (Hons), MSc, PhD, is a scientist, writer, author, educator and creative entrepreneur.
Paul has a Bachelor’s degree in Applied Biology, a Master’s degree in Clinical Research and his PhD project investigated the benefit-risk assessment of medicines from the patients’ perspective.
With over twenty years’ experience in clinical research, Paul has been involved in the design, set-up or delivery of over a hundred clinical studies, including first-in-human clinical trials in gene and cell therapy and COVID-19 vaccine research.
Paul provides consultancy services to organisations who oversee or manage clinical research, including clinical trial set-up, ICH Good Clinical Practice oversight and project management, science communication, science writing and research training.
With a keen focus on education, Paul strives to make STEM subjects – Science, Technology, Engineering and Mathematics – accessible and interesting for both children and adults. This educational drive is evident in the compelling STEM content he shares across his social media platforms.
Visit website: https://www.medicalnewstoday.com/authors/paul-ian-cross-phd
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Details last updated 23-Jul-2024
New research highlights the benefits of an 8-10 hour eating window for metabolic health
Study highlights the need for further research, given the rising diabetes rates