Just 5 minutes of weekly exercise can help your mental health
Live Forever Club - 12-Feb-2025Best results at 15 hours weekly, but any activity makes a difference
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Professor of Musculoskeletal Disorders
Lars Louis Andersen, a full professor at the National Research Centre for the Working Environment in Copenhagen, Denmark, specializes in musculoskeletal disorders, injury prevention, and physical rehabilitation. With multiple publications and citations, his expertise spans sports and exercise science, rehabilitation, and biomechanics.
Details last updated 25-Oct-2024
Best results at 15 hours weekly, but any activity makes a difference
Even small improvements in strength can have significant health benefits