Walking 7,000 steps a day improves brain health and lowers disease risk
BBC - 24-Jul-2025Health benefits increased with more steps, but mostly leveled off after 7,000
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Journalist at BBC
Josh Elgin is an advanced journalism apprentice at BBC News in London. He studied at the University of Leeds, where he contributed to The Gryphon, the student newspaper. His reporting focused on campus issues, politics, and social justice. Through BBC’s apprenticeship scheme, he is now gaining hands-on experience in news reporting and broadcasting. He actively engages with current affairs on social media and appears committed to telling impactful stories. His writing reflects a strong interest in political developments and human rights. As part of the BBC team, he is building a foundation in journalism with a clear focus on public interest reporting.
Details last updated 25-Jul-2025
Health benefits increased with more steps, but mostly leveled off after 7,000