Joel Jamieson is a renowned fitness coach and performance expert known for pioneering the use of heart rate variability (HRV) to optimize training, recovery, and longevity. With decades of experience coaching elite athletes across sports, he has developed science-driven methods that help balance stress and recovery to achieve peak performance without burnout. Jamieson is the founder of Morpheus, a recovery and conditioning platform that makes HRV tracking accessible to everyday users, and he is widely recognized for bridging the gap between cutting-edge sports science and practical fitness strategies for long-term health and resilience.