Monitoring my blood glucose response with a Freestyle Libre 3 CGM
What can continuous glucose monitor graphs tell you about your diet?
Health
Step one of living forever is staying healthy so this section covers key health topics and the latest research into common conditions and new therapeutic developments. Of particular interest are medical advances that reduce mortality rates – i.e. improving your chances of living long enough to live forever without you having to lift a finger!
Big Killers
There are a handful diseases that cause most deaths in the western world (i.e. where we don’t have to worry so much about poverty, famine or natural disasters). So, anything you can do to prevent these will greatly improve your chance of living forever.
Read more about: Antibiotic Resistance, Big Pharma, Cancer, Diabetes, Heart Disease, Mental Health, Musculoskeletal, Respiratory Disease, Stroke.
Health News
Getting angry can mess with blood vessels and raise risk of heart problems
New Scientist - 01-May-2024
Research highlights the importance of managing anger and stress for heart health
Read more...Women live longer but experience more years of poor health than men
The Guardian - 01-May-2024
Study emphasises the need to address women's health issues beyond reproductive concerns
Read more...Exercise has the power to reshape your body at the cellular level
Nature - 01-May-2024
Research helps explain why exercise is vital for combating chronic diseases
Read more...Online conversations significantly boost brain health in older adults
Neuroscience News - 28-Apr-2024
Regular video conversations can reduce loneliness and boost emotional well-being
Read more...Health Resources
Click on resource name for more details.
Filter Optix
Club discount available - click here
Improve your health and wellbeing by filtering artificial blue light with scientifically developed glasses
Steven Russell
Associate Professor of Medicine, Harvard Medical School at Massachusetts General Hospital.
02-May-2024
16-Feb-2024
Supplementing to Survive
Many biomarkers decline with age, but can you supplement to compensate and recover your health?
28-Jun-2023
Exponential Increase in Mortality and Diseases
The data and science behind the exponential growth in mortality with age
13-Feb-2023
Can love defeat death?
Health and life expectancy are affected by love, sex and marriage
