The Difference Between Dietary Cholesterol and Blood Cholesterol
The real culprit is saturated fats, so your diet is still important
Diet
One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.
Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.
There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.
Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.
Diet News
Intermittent fasting could lead to increased heart disease mortality
New Scientist - 18-Mar-2024
More studies needed, perhaps time-restricted eating provides short-term gain but long-term pain
Read more...Fasting-mimicking diet reduces disease risk and slows biological ageing in humans
Medical Xpress - 20-Feb-2024
Fasting improved health markers like insulin resistance and liver fat
Read more...Hold onto your mugs, coffee lovers! Coffee may help burn fat and fight diabetes
ScienceAlert - 07-Feb-2024
This finding adds to our understanding of how caffeine might impact our health
Read more...Mice who sipped green tea all their lives lived longer and stayed healthier
Live Forever Club - 04-Feb-2024
Green tea improved gut health and boosted the immune system in mice
Read more...Diet Resources
Click on resource name for more details.
Ani Biome
Club discount available - click here
Longevity-driven start-up that creates daily rituals for gut microbiome health management
The Longevity Diet
A book written by Brian M. Delaney and Lisa Walford that explains in practical terms the concept of calorie restriction
Eatwell Guide
How much of what we eat overall should come from each food group to achieve a healthy, balanced diet
American Heart Association Presidential Advisory
Research about dietary fats and cardiovascular disease published in Circulation journal
23-Dec-2020
11-Feb-2019
Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
26-Oct-2017
Water - No Need To Overdo It
Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go
16-Feb-2016
A coffee a day keeps the grim reaper away
Relief for the many people who think their coffee habit is a guilty pleasure
