Tracking sleep quality with tech brings more harm than good
Science Focus - 22-Feb-2021Obsession to reach target sleep with sleep trackers can harm your productivity and mental health
Michael Mosley
Science presenter and executive producer at BBC
Michael Mosley is a Journalist, science presenter and executive producer at BBC. He is also the the author of the international bestselling books The Clever Guts Diet, The Fast Diet, Fast Exercise and The 8-Week Blood Sugar Diet.
Visit website: http://www.michaelmosley.co.uk/
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Details last updated 23-Feb-2021
Articles written by Michael Mosley
