A quick 11-minute workout can help you live longer
Metro - 07-Jan-2021Moderate exercise for 11-35 minutes counteracts long hours of sitting & improves the lifespan
The Live Forever Club is evolving. Subscribe to the newsletter to be the first to hear about this important change.
Freelance Writer at Metro.co.uk, Spectator Life
Lizzie Thomson is a freelance writer at Metro.co.uk, Spectator Life, the Evening Standard, Spectator Life, Ideal Home, Woman & Home, GoodtoKnow, Culture Trip, Refinery29 and more.
Visit website: https://www.lizziethomson.co.uk/
See alsoDetails last updated 08-Jan-2021
Moderate exercise for 11-35 minutes counteracts long hours of sitting & improves the lifespan