Sleep may be the strongest lifestyle predictor of how long you live
ScienceAlert - 11-Dec-2025Less than seven hours of sleep is tied to a shorter lifespan, outweighing diet and exercise
Join the club for FREE to access the whole archive and other member benefits.
Peer-reviewed, open-access scientific journal
Sleep Advances is a peer-reviewed, open-access scientific journal published by Oxford University Press that focuses on cutting-edge research in sleep and circadian science. The journal covers a wide range of topics, including sleep physiology, circadian rhythms, sleep disorders, and the links between sleep and health across the lifespan. By emphasising interdisciplinary and translational research, Sleep Advances aims to connect fundamental discoveries with clinical practice and public health, making it a key platform for advancing understanding of how sleep influences human health and disease.
Visit website: https://academic.oup.com/sleepadvances
Details last updated 15-Dec-2025
Less than seven hours of sleep is tied to a shorter lifespan, outweighing diet and exercise