Men who have regular quality sleep live about 5 years longer, while women add on two more years
The Guardian - 23-Feb-2023Not just the number of hours but also the quality of sleep is important to enhance your wellbeing
Kevin Rawlinson
Reporter at Guardian
Kevin Rawlinson is a journalist (full-time) and football coach (semi-professional).
He also works for: The Guardian, BBC, MSN, MSN Canada, MSN UK, Business Insider, The Independent, Yahoo Canada, Yahoo News UK, Yahoo Singapore, The Times and more
He's Men’s first team coach and head of analysis at @SevenoaksTownFC
Visit website: https://www.theguardian.com/profile/kevin-rawlinson
See also: 
The Guardian
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Details last updated 26-Feb-2023
Articles written by Kevin Rawlinson
