150 mins of intense moderate activity each week found beneficial-weekdays/weekend
Independent - 05-Jul-2022Clocking up physically active minutes more crucial than when the exercise takes place
Join the club for FREE to access the whole archive and other member benefits.
Senior cardiac nurse at the British Heart Foundation (BHF)
Joanne Whitmore has worked in cardiovascular nursing for over 20 years. She answers your questions to the helpline and fact-check the health content you receive, so you can be sure it’s always high-quality, accurate and reliable.
Visit website: https://www.bhf.org.uk/informationsupport/mybhf-membership
See also: British Heart Foundation (BHF) - Charity organization researching heart and circulatory diseases
Details last updated 06-Jul-2022
Clocking up physically active minutes more crucial than when the exercise takes place