While CR Vitality initially started out as a blog about calorie restriction, it has evolved into more than just that.

As I’ve evolved, I wanted this blog to evolve with me.

As I continue to practice CR for longevity, I realized that the quality of information available on the Web and on YouTube was lacking for those who wanted to go vegan.

I love science, nutrition, and the human body. I believe that in order to safely stick to a vegan diet, we must not only listen to our body, but we have to listen and acknowledge the science.

Sadly, in 2019, there is a lot of bad information out there and many people don’t provide credible sources to back up their claims.

This is why I also believe that it’s very important for those of us who have years of experience, research skills, and knowledge, to help people stay healthy while being vegan.

It’s not rocket science, but it does take a bit of planning and educating yourself about nutrition.