Exercise
Exercise News
Running a mile under 4 minutes is linked to longer and healthier life
Live Forever Club - 16-May-2024
Such athletes lived an average of 4.7 years longer than the general population
Read more...Cardiorespiratory fitness is a powerful predictor of overall health
Live Forever Club - 15-May-2024
Strong cardiorespiratory fitness significantly reduces the risk of premature death
Read more...Exercise has the power to reshape your body at the cellular level
Nature - 01-May-2024
Research helps explain why exercise is vital for combating chronic diseases
Read more...Rice University creates tiny wireless brain stimulator for revolutionary treatments
Rice University - 12-Apr-2024
This device offers a less invasive, patient-controlled alternative for mental health care
Read more...Tech-funded Enhanced Games will allow athletes to openly use performance-enhancing drugs
BBC - 28-Mar-2024
The controversial new sporting event sparks debates about ethics and safety
Read more...Exercise Resources
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The Body’s Fuel Sources
Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise
Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies.
Information about relation with activity and reduced mortality
23 and 1/2 hours: What is the single best thing we can do for our health?
Video conceived, written, and presented by Dr. Mike Evans
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