Just 5 minutes of vigorous activity cuts death risk
Independent - 02-Sep-2025Daily bursts slash heart disease risk and boost longevity, study shows
Join the club for FREE to access the whole archive and other member benefits.
Professor of Physical Activity, Lifestyle, and Population Health at University of Sydney.
Emmanuel completed a PhD on physical activity and childhood obesity at the University of Bristol (UK). Between 2003 and 2014 he was based at University College London where he initially led the development and implementation of physical activity measures in large-scale nationwide epidemiological surveillance studies. He was subsequently awarded a Postgraduate Fellowship Award (2007) and a Career Development Fellowship (2011) by the National Institute for Health Research to studying the influence of physical activity, sedentary behaviour, and cardiorespiratory fitness on cardiometabolic and mortality. He joined the University of Sydney as an Associate Professor of Exercise, Health, and Physical Activity in early 2014, currently he is a National Health and Medical Research Council Senior Research Fellow at Charles Perkins Centre and the School of Public Health .
Visit website: https://sydney.edu.au/medicine-health/about/our-people/academic-staff/emmanuel-stamatakis.html
See alsoDetails last updated 26-Dec-2019
Daily bursts slash heart disease risk and boost longevity, study shows
New study validates 10,000 steps as a perfect target, a progress for fitness advice
Short bursts of daily activity, even if brief, can greatly benefit heart health
Stepping up the pace while walking or doing the housework with a bit more energy may prolong life
Exercise is the key to fight early death in people who sit for prolonged hours