Join the club for FREE to access the whole archive and other member benefits.

Supplements

Can you give your body a helping hand?

Supplements listed below are not endorsed by the club, they are provided for your convenience only.

REMEMBER: Just because they are sold over the counter does not mean they're safe.

Read more about: Vitamin D.

Supplements News

Muscle NAD+ depletion does not affect function or accelerate ageing

Muscle NAD+ depletion does not affect function or accelerate ageing

Live Forever Club - 10-Jul-2025

This challenges the idea that NAD+ loss causes muscle ageing

Taurine may not be the anti-ageing molecule once thought

Taurine may not be the anti-ageing molecule once thought

New Scientist - 05-Jun-2025

Taurine levels rose 27% in men and 72% in female monkeys with age, challenging ageing theories

Daily vitamin D3 may slow cellular ageing, study finds

Daily vitamin D3 may slow cellular ageing, study finds

Independent - 22-May-2025

Vitamin D3 supplements reduce telomere loss, potentially preventing years of biological ageing

Omega-3 supplements slightly slow biological ageing

Omega-3 supplements slightly slow biological ageing

Live Forever Club - 03-May-2025

Taking vitamin D and doing simple workouts helps even more

More Supplements News

Supplements Resources

Click on resource name for more details.

What Supplements Actually Help You Live Longer? Brian Kennedy on AI, Gene Therapy & Stem Cells

Brian Kennedy Discusses AI, Gene Therapy, and Stem Cell Advances

The Vitamin D Solution

Amazon

A 3-Step Strategy to Cure Our Most Common Health Problems using vitamin D, written by Michael Holick

Podcast: Should You Take Vitamin E Supplements?

Michael Greger delves into the debated subject of vitamin E supplements

C15 - The Most Underrecognized Anti-Aging Supplement?

Stephanie Venn-Watson unveils the pioneering research driving the discovery of C15

Timeline Nutrition

Timeline is a novel nutrition brand committed to delivering clinically proven products that reduce the impact of time on health

Do NAD+ Levels Decline with Age?

Michael Greger investigates the increasing buzz surrounding NAD+ supplements

More Supplements resources

Supplements Blog Posts

Supplementing to Survive
16-Feb-2024

Supplementing to Survive

Many biomarkers decline with age, but can you supplement to compensate and recover your health?

Nuchido TIME+ Trial
22-Nov-2023

Nuchido TIME+ Trial

Results of my 2 month trial of a nicotinamide-based NAD booster

Choosing supplements - why all supplements are not the same
31-Jul-2023

Choosing supplements - why all supplements are not the same

When selecting a supplement, price is not the sole determining factor

Jinfiniti NMN Supplements Personal Case Study
28-Apr-2023

Jinfiniti NMN Supplements Personal Case Study

A good jump in NAD levels and grip strength during this one month trial, but not everything improved

More Supplements blog posts