Live Forever Manual News

Andrew Steele's 9 tips on living a longer, healthier life

BBC Science Focus - 31-Mar-2024

The author of Ageless doesn't fall for the faddish approaches to slowing ageing but recommends things that actually work

Sleeplessness can make you feel 10 years older, study finds

New Scientist - 27-Mar-2024

Getting enough sleep is the secret to feeling younger and healthier

Loneliness and social isolation linked to faster aging and higher death risk

Mayo Clinic - 20-Mar-2024

New study finds social connections affect overall physical health and longevity

UCL study reveals cancer risk associated with vaping-induced DNA damage

Sky News - 20-Mar-2024

Study finds concerning similarities in DNA damage between vapers and smokers

Ultrahuman secures funding to expand its health monitoring platform

Longevity Technology - 20-Mar-2024

Company aims to revolutionize preventative healthcare using health tracking system

Intermittent fasting could lead to increased heart disease mortality

New Scientist - 18-Mar-2024

More studies needed, perhaps time-restricted eating provides short-term gain but long-term pain

Should you track your blood sugar? Hype versus science of personalized diets

BBC - 16-Mar-2024

Science behind blood sugar monitoring and its potential impact on healthy people

Ray Kurzweil brings his prediction of the technological singularity forward to 2029

Independent - 13-Mar-2024

Also predicts a new era of hybrid humans and the potential to reverse aging within the next five years

Walking 10,000 steps daily linked to healthier heart and longer life

New Scientist - 05-Mar-2024

New study validates 10,000 steps as a perfect target, a progress for fitness advice

Two-armed robot assists with dressing, easing caregiver burden

Independent - 04-Mar-2024

Offers ease and comfort for patients but human companionship remains vital

Researchers discovered eight things you can do to potentially live longer

Live Forever Club - 23-Feb-2024

Study highlights the power we have to improve our longevity through everyday choices.

Red light exposure may lower blood sugar levels after meals

Independent - 21-Feb-2024

It reduced blood sugar spikes and overall levels in healthy individuals

Study finds 275 million new genetic variations in underrepresented groups

Science Daily - 20-Feb-2024

Almost 4 million differences might be linked to disease risk, leading to targeted treatments

Women gain greater health benefits from exercise than men

Independent - 20-Feb-2024

Women who exercise regularly have a lower risk of heart disease and early death

Fasting-mimicking diet reduces disease risk and slows biological ageing in humans

Medical Xpress - 20-Feb-2024

Fasting improved health markers like insulin resistance and liver fat

High vitamin B3 (niacin) in your blood might raise your risk of heart attacks

New Scientist - 19-Feb-2024

Fortified foods and supplements can increase niacin levels in the body

Anxiety and worry-prone personalities linked to early signs of heart ageing

Independent - 19-Feb-2024

Addressing mental health could help protect heart health in the long term

Digital health tools effectively lower hypertension, new study finds

Yale School of Medicine - 14-Feb-2024

Significant systolic BP reductions, highlighting its potential to address health disparities

Rapamycin, a molecule from soil, might help us live longer and healthier

Live Forever Club - 13-Feb-2024

It could delay age-related diseases and improve the body's systems

Drug company BioAge raised $170 million to make new medicines for obesity

Longevity Technology - 13-Feb-2024

Their main drug, azelaprag, is like a pill that mimics the benefits of exercise

Gold nanocrystals: A promising treatment for neurodegenerative diseases

New Atlas - 13-Feb-2024

Oral therapy improved energy & daily activities in MS and Parkinson's patients in phase 2 trial

Northwestern University launches the Human Longevity Laboratory to fight ageing

Northwestern University - 12-Feb-2024

Researchers will work finding ways to live healthier and longer

Good news for smokers: Stopping, no matter your age, cuts your risk of cancer

The Guardian - 07-Feb-2024

Research shows 57% reduction in lung cancer risk for those who quit before 50

Hold onto your mugs, coffee lovers! Coffee may help burn fat and fight diabetes

ScienceAlert - 07-Feb-2024

This finding adds to our understanding of how caffeine might impact our health

Some gut viruses may help you deal with stress by fighting harmful bacteria

The Guardian - 06-Feb-2024

Under stress, the composition of gut viruses and bacteria changed in mice