What does giving up alcohol does to your mind and body?
4.2 million Brits took part in Dry January in 2019.
After Dry January 49% of people lose weight, while 62% sleep better and 79% save money.
In the long run, alcohol can contribute to feelings of depression and anxiety.
Regular heavy drinking can damage the heart muscle and result in a heart attack or stroke.
Dry January can kickstart the much-needed reparation process in the liver.
Kidneys should start to healing as soon as you stop drinking.
Abstaining from alcohol will reduce the likelihood of acid reflux and gastritis.
Stopping drinking supports proper hydration and is beneficial for your skin.