Lifelong exercise rewards by slowing down ageing of organs

10-Dec-2018
KEY POINTS FROM ARTICLE:

Decades of exercise may have slowed down ageing compared to sedentary individuals.
Even those in their 70s maintain heart, lung and muscle fitness of healthy people in 40s.
70 healthy people participated in this small study.
Swimming, yoga, cycling, or walking are beneficial, inexpensive and accessible lifelong exercises.
Study by Ball State University in Muncie, USA published in the Journal of Applied Physiology.

The way to stay young and healthy at heart

Mentioned in this article: Ball State University, Journal of Applied Physiology, Scott Trappe.

Read full article on NPR website
More Biological Age information, news and resources
More Exercise information, news and resources