Brain foods can improve memory and cognition


Eating brain food can prevent cognitive decline seen in ageing.
Green, leafy vegetables, fatty fish, berries, coffee and walnuts are some of such brain foods.
Contain vitamin K, lutein, folate, beta carotene, omega-3 fatty acids, flavonoids and caffeine.
Slow down cognitive and memory decline, solidify new memories and lower beta-amyloids in blood.
These foods also give cardiovascular protection.

These are the same foods that are good for your heart and blood vessels
Read full article on Harvard Health Publishing website
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