Reducing Fat Percentage – 5 month update

Just a quick update and I’m pleased to say I’m still making progress on reducing my fat percentage to Kurzweil approved levels!

Even better news is that I’m doing it without a low fat diet. A big thank you to Gabby McLean at Green Cross Health for pointing out plenty of research which shows that low fat diets can be bad for you – it really is the calories that count:
https://authoritynutrition.com/7-ways-the-low-fat-diet-destroys-your-health/

Here’s my latest trend line – looking like I should be done by July this year –and with no slow down since I stopped the low fat strategy.

reducing fat percentage 5 months update

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